Weight Loss Plateau – Why They Happen and What to Do?
Losing weight will be tough, but you know what else is tough? You will feel like you’re doing everything right for weight loss, but still, you may not see the number on the scale go down. Especially if you’d been previously losing weight; And this state is called weight loss plateau. Here, your body thinks you’re trying to starve yourself, and it makes you feel hungry when you cut back on calories. In addition, Also, when you start to reduce your weight by cutting calories, your body’s metabolic rate slows down, which means your body starts burning calories at a lower rate, too. It is essential to book an appointment with a leading Orange county weight loss center for this condition.
Ways To Beat A Weight-Loss Plateau
- Eat vegetables at Every. Single. Meal.
- Carry a water bottle around with you—everywhere
- Add some HIIT to your workout.
- Do NOT skimp on the fiber.
- Beware of sneaky “healthy” foods.
- Cut back on the nightcaps.
- Move more outside of the gym.
- Do more strength training.
- Keep a food journal.
- Try to de-stress
- Add more protein to your diet
- Dial your workouts down a notch
Most importantly, contact your Orange county weight loss doctor for available advice and suggestion. You also have another best and time-saving treatment option for weight loss plateau. Yes, it’s CoolSculpting. This freezing body fat treatment is also the key to breaking through your fitness plateau. So, if you seek the weight loss clinic’s help, they help choose the best-personalized plan for your weight loss. They even have Weight loss programs for weight loss menopause in Mission Viejo.
If you are looking for the best Weight loss clinic in Orange County that helps you with plateau weight loss, book an appointment at OC Weight Loss Centers!