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Best Foods to Maintain a Healthy Weight

5 Best Foods to Help You Maintain a Healthy Weight

You’ve heard all about the foods that help you lose weight, but what about the ones that can help you maintain it? If you want to keep your weight down over the long term, it’s important to think beyond just eating healthy. You need to eat in ways that fit your lifestyle, too. A recognized weight loss clinic in Mission Viejo recommends these foods that are simple, easy to incorporate into your diet, and incredibly helpful for keeping your weight under control. Nuts: Research shows that people who eat nuts weigh less than those who don’t. They’re also rich in healthy fats, which can boost heart health and help you feel fuller longer. In addition to being packed with fat-fighting protein, nuts are also high in fiber...