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menopause weight loss Tag

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How can you Lose Weight that comes with Menopause?

How can you Lose Weight that comes with Menopause?

Welcome to menopause! Menopause starts officially when women haven't had menstrual cycles for 12 months. Around this time, women may find it very hard to lose weight. Moreover, some women notice that they start gaining weight during this period. Stress, aging and hormone changes, can all work against you. According to NAMS, three-quarters of women aged above 60 are overweight. Menopause and weight gain go hand in hand. Losing weight during and after menopause may seem impossible. However, there are some strategies to make weight loss easier during menopause. Increasing Activity: Menopause-related weight gain commonly settles around the abdomen region. Exercising regularly is an excellent way to promote physical wellbeing and weight loss. Exercising also aids in building muscle and prevent age-related muscle loss. However, if a person is...