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Weight Loss Plateau - Why They Happen and What to Do?

Weight Loss Plateau – Why They Happen and What to Do?

Losing weight will be tough, but you know what else is tough? You will feel like you're doing everything right for weight loss, but still, you may not see the number on the scale go down. Especially if you'd been previously losing weight; And this state is called weight loss plateau. Here, your body thinks you're trying to starve yourself, and it makes you feel hungry when you cut back on calories. In addition, Also, when you start to reduce your weight by cutting calories, your body's metabolic rate slows down, which means your body starts burning calories at a lower rate, too. It is essential to book an appointment with a leading Orange county weight loss center for this condition. Ways To Beat A Weight-Loss Plateau Eat...