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Mission Viejo clinic for weight loss

Don’t Believe the Lies: 4 Myths About Weight Loss That Need to Be Debunked

In our society, weight loss has become increasingly popular, so it’s not surprising that myths have developed around the subject. Here, a Mission Viejo clinic for weight loss lists some of the most popular myths about weight loss and gives you the truth behind them, so you can make decisions that are best for your body and your lifestyle goals. Myth 1: Exercise is the Only Way to Lose Weight This is a pretty major misconception of weight loss. Yes, exercising can be key to helping you lose weight, but it’s far from being the only way. Often times, people become frustrated when they start working out and don’t see a change in their weight. The solution? Calories in versus calories out. If you burn more calories...