Being hydrated is one of the key to lose weight and plain water is the main source of hydration. Nothing can make you more hydrated compared to plain water. So make sure that you take plenty of water every day to stay hydrated. Water helps to flush out toxins from your body, reduce aging signs, and helps you look better. In most medical diet programs in Mission Viejo, water plays an important role.
Why you should be hydrated?
- Helps burn fat
- Water can reduce overall liquid calorie intake
- Remove waste from the body
- Burns calories
- Water is a natural appetite suppressant
How hydration helps weight lose?
By drinking more water, you can keep your body full. This, in turn, makes you get fewer hunger pains and you eat lesser. So you can shed a few pounds by staying hydrated. Medical weight loss programs in Mission Viejo can also help you lose weight.
What is dehydration?
When your kidney needs more water, it sends signal to your brain and your brain sends a thirst cue. If you ignore your body’s need for a prolonged period, then your body becomes dehydrated.
How much water is needed for our body?
Each person is different and the need for water depends on their own body. As a general guideline you should drink half of your body weight equivalent in water ounces and stay hydrated.
What are the foods that make you stay hydrated?
There are many foods that help you stay hydrated. Here, we have listed a few:
- Green peppers