5 Best Foods to Help You Maintain a Healthy Weight

You’ve heard all about the foods that help you lose weight, but what about the ones that can help you maintain it? If you want to keep your weight down over the long term, it’s important to think beyond just eating healthy. You need to eat in ways that fit your lifestyle, too. A recognized weight loss clinic in Mission Viejo recommends these foods that are simple, easy to incorporate into your diet, and incredibly helpful for keeping your weight under control.

Nuts:

Research shows that people who eat nuts weigh less than those who don’t. They’re also rich in healthy fats, which can boost heart health and help you feel fuller longer. In addition to being packed with fat-fighting protein, nuts are also high in fiber and contain metabolism-boosting unsaturated fats that have been shown to help keep weight down. Pecans, walnuts, peanuts, almonds, and pistachios are all good choices.

The monounsaturated fats found in walnuts and almonds have been shown to lower LDL cholesterol (that’s harmful fat that gets stuck in your arteries) while raising levels of HDL (the good kind) cholesterol.

Beans:

A high-fiber food, beans may help you feel fuller while eating fewer calories, helping you maintain your weight. Beans are also rich in fiber—especially soluble fiber—which reduces cholesterol and helps lower blood sugar levels. After getting fat burning injections in Mission Viejo, include navy, pinto or black beans in your diet. They’re low in carbs and contain nutrients like folate, manganese and iron.

Greek Yogurt:

It’s got a ton of protein, very little fat and plenty of calcium. Try putting it on your cereal in place of milk, or use it as an alternative to mayonnaise in sandwiches. You can even add fresh fruit to make it more interesting (and healthy). Plain Greek yogurt is also lower in calories than flavored varieties. You might want to stick with low-fat or non-fat yogurt if you’re watching your weight, though.

Chili Peppers:

According to a weight loss clinic in Mission Viejo, eating chili peppers regularly—like capsaicin, which is found in jalapeno and cayenne peppers—may boost your metabolism and increase fat burning. The spicy food also helps you eat less overall, since Capsaicin makes your body produce more of an appetite-suppressing hormone.

Salmon:

Packed with omega-3 fatty acids, which are extremely helpful in reducing inflammation and fighting off diseases such as diabetes, hypertension, heart disease and cancer. Omega-3s also aid in keeping your weight under control.

Losing weight is only half the battle. The other half? Keeping it off for good! In order to maintain your health and fitness goals, you need to make sure you’re eating the right foods. Once you reach your optimal weight with the help of the hormone weight loss therapy program, make sure to incorporate the foods mentioned above in your diet.