If you’re not happy with the way you look, it can be tempting to just accept your weight as an immutable fact of life and forget about trying to change it. But that’s not the right approach. According to studies, over two-thirds of American adults are overweight or obese. Excess weight could negatively impact your health and longevity. So why lose weight? Here are four reasons explained by an Orange County weight loss clinic:
To Get Good Sleep:
If you’re carrying around a few extra pounds, you might find it harder to get a good night’s sleep. That may sound surprising, but it’s true! When we gain weight, our bodies have to work harder to keep us at an appropriate temperature. So instead of sinking into a deep, restful slumber at night, we toss and turn because our body has to constantly warm up and cool down.
To be More Active:
Excess weight can cause you to have joint issues and make certain activities difficult, like running or climbing. If you’re trying to be more active, it’s probably a good idea to lose some weight first with the help of medical diet programs in Mission Viejo. It will keep your joints happy and make exercise more fun.
For Your Mind:
Studies have also shown that losing weight improves mental health by lowering rates of depression and anxiety in people who are overweight or obese. Eating a healthy diet can also help protect against memory problems associated with aging. If you are concerned about belly fat, sign up for a belly weight loss Mission Viejo program!
For Your Heart:
Heart disease and stroke are some of the most common causes of death in America. The good news? Overweight people can reduce their risk for heart problems by losing their body weight, according to research. What’s more, it is also found that losing weight could increase high-density lipoprotein (HDL) levels – also known as good cholesterol – that could lower the risk of heart disease.
Weight loss isn’t just good for your self-esteem, it can be important to your health, too. Get in touch with an Orange County weight loss clinic today and experience a more peaceful lifestyle.